Frequently Asked Questions About Anxiety Therapy

Music plays an important role in our lives. Whether is a gathering, a party, or just merely in solitude, there is a type of music that works for every occasion. During stressful times, we often turn to music. Music has a way of calming our nerves.

However, when anxiety is constantly at an excessive and intense level, it may be as serious as an anxiety disorder. The constant worrying could eventually impede daily activities; thus, it requires more attention.

Experiencing anxiety includes worrying about things beyond control and perceiving them as a potential threat in the future. If it goes on, it becomes debilitating.

It is essential to seek the help of a health professional for anxiety disorders. A doctor can diagnose the condition as well as prepare a treatment plan. For some, medications are necessary. But for others, anxiety therapy is already sufficient. At the same time, it can be a combination too.

There are several therapeutic techniques available to treat anxiety. Every treatment is unique since conditions per individual vary as well. What works for one might not work for another. It is the therapist’s role to craft an individualized treatment plan.

Anxiety therapy aims to understand the triggers’ root and reframe these unhealthy worries into better thinking. Typically, a person with anxiety resorts to avoiding their triggers. However, this is not the best approach. Anxiety therapy deals with these triggers and how to react healthier.

If you want to learn more about the benefits of anxiety therapy, read the most frequently asked questions below.

How long does it take for therapy to work for anxiety?

Therapy sessions for anxiety disorders generally last 12 to 16 weeks. At this time, there are typically significant improvements. However, the duration varies for each patient. The effectiveness and success of these sessions are highly dependent on the patient’s conditions. Some may receive treatment less than the average weeks, while others may take more time.

Should I go to therapy for anxiety?

It is recommended that you seek a mental health professional’s help through therapy or counseling when you suffer from anxiety disorders. These anxiety disorders may cause considerable distress over your life and may limit primary daily functions.

How do therapists treat anxiety?

Therapists treat anxiety through various methods. Psychotherapy is a broad category referring to numerous therapy types that may help different disorders. Under this category, the most common form of anxiety disorder therapy is cognitive-behavioral therapy (CBT). Most often than not, patients use a combination of psychotherapy and medication.

What helps severe anxiety?

Coping with severe anxiety using self-help and self-care strategies such as exercising regularly, doing meditations, eating a healthy balanced diet, and getting enough sleep may help you greatly ease your anxiety.

But remember that these are not remedies but are practical tips to lessen symptoms of your disorder. It is still best that you seek mental health advice and treatment from a professional.

What should I not tell my therapist?

For the best therapy results, an individual should always be honest and open with the therapist. However, as a patient, you should also observe professionalism. Avoid saying anything that may make your therapist uncomfortable, like expressing your affection or intent to harm.

Aside from that, although suicidal ideations are common in mental health disorders, the law mandates your therapist to report such instances, especially if there is an intention to follow through.

How many therapy sessions are needed for anxiety?

As aforementioned, the average therapy sessions for anxiety disorders last between 12-16 weeks. It is recommended that a patient goes through therapy at least once a week within the timeframe. Each session is typically an hour long.

Does CBD help anxiety?

At the moment, there is still insufficient research and evidence on the effectiveness and efficiency of CBD on anxiety. CBD refers to cannabidiol, an active component found in marijuana and hemp plants. It is often marketed in oils and is said to help with anxiety and sleeping problems.

Is anxiety a mental illness?

Yes, anxiety is a mental illness, especially if there is a severe interruption in your life quality and excessive, overwhelming feelings of anxiousness, fear, and worry. It becomes a disorder when it becomes constant. Anxiety is one of the leading mental health problems worldwide.

Are therapists worth it?

Therapy is incredibly beneficial; therefore, therapists are worth it. They can help you improve your mental well-being by giving advice that will help you make sound decisions and choices.

How do I get diagnosed with anxiety?

Your doctor may recommend you undergo a thorough physical exam to determine if there are underlying conditions that may show similar symptoms as an anxiety disorder. If the results show nothing, your doctor may go over a few psychological questions, including medical and family history, to make a diagnosis.

What is the fastest-acting anxiety medication?

Medications containing Benzodiazepines are considered the fastest-acting anxiety medications in the market today. These medicines are found to bring relief in an hour or less. But with the quick effectivity comes a few dangerous side effects that you should look out for. If you are suffering from substance abuse disorder, you should not take this type of medication.

What kind of therapist do I need for anxiety?

Therapy for anxiety disorders is readily available and provided by several professionals in the health care industry. These include psychologists, psychiatrists, primary care physicians, counselors, and social workers. The kind of therapist you need will depend on who you are most comfortable with.

What helps anxiety naturally?

You can naturally combat anxiety by staying active, eating healthy, avoiding alcohol and caffeine, and getting sufficient sleep. A healthy lifestyle helps to lessen your anxiety disorder symptoms.

Can you self-treat anxiety?

You cannot self-treat anxiety. Doing things such as staying physically active and ensuring you are getting enough sleep can help manage your anxiety, but it cannot eradicate it. The best thing to do is to visit a doctor.

What vitamins are good for anxiety?

Look for medicines with Vitamins B, D, and magnesium. These are components proven to be of great help with anxiety. It will help you relax, feel more at ease, and stabilize or lift your moods.

Anxiety disorders have a good prognosis since it is highly treatable. Several trained mental health professionals can provide treatment for anxiety disorders. Therapy and medication can help reduce the symptoms of the condition.

Anxiety therapy helps develop better coping mechanisms. By identifying the triggers, the development of personalized healthy coping skills will soon follow.

Different activities can help calm the mind. You can discover the types of activities for you by going through therapy. Patients can choose between the individual therapy approach or group therapy for a better support system.

The lifestyle is a huge contributor to the success of the recovery. Practicing self-care strategies can also help in the overall improvement of the condition. Through therapy, you will learn to stay away from harmful thoughts that can impair everyday functions.

Although therapies can effectively alleviate symptoms of anxiety; however, it is not a quick fix. The process of progress and recovery will vary between individuals. It will take a significant amount of work, determination, and commitment. But focus on the goal, be honest and open with your therapist, and good results will eventually come.

Expect that the healing process won’t be linear. It might come with a lot of ups and downs. Therapy can even trigger a lot of distress. However, rest assured that in time, it will all be worthwhile.

Do not let your anxieties define you. Break this vicious cycle. You can triumph over anxiety.

 

Frequently Asked Questions About Meditation Techniques For Anxiety

There are a lot of ways we can deal with anxiety. Of course, we know that it should start with self-care. Thus, getting enough sleep, drinking enough water every day, eating healthy meals, taking a bath, and spending time with ourselves are all effective. Other activities like exercising, learning instruments, journaling, gardening, and cooking are also beneficial in anxiety reduction. Of course, community involvement and social interaction play a role in keeping us emotionally and mentally stable. But in some instances where things are too overwhelming, we can focus on meditation for anxiety reduction.

Here are the frequently asked questions that hold the answers as to why meditation can be beneficial not only for reducing anxiety but for overall emotional and mental wellness.

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Can meditation reduce anxiety? 

Yes. With the right practice of focused concentration and bringing yourself back to the present, meditation can reduce anxiety areas. Sometimes, it can even address chronic pain, stress, heart disease, high blood pressure, and depression.

But do not get too confident about meditation as it requires a lot of understanding before you can finally conclude its effectiveness. Sometimes, you might get disappointed with its slow progress. But that is not what you should be concerned about. Meditation works best when your mental health condition is far from a severe state. When your mental illness is already affecting your cognitive function, decision-making, and problem-solving skills, then it might not work because you will need a lot more than breathing exercises.

 What are the nine types of meditation? 

The nine popular meditation practices are spiritual meditation, focused meditation, transcendental meditation, progressive relaxation, loving-kindness meditation, mantra meditation, movement meditation, visualization meditation, and mindfulness meditation.

Before trying it out, you should first know what type is suitable for you. That way, you can easily start with meditation and guarantee fewer alterations of techniques for continued progress.

 How often should you meditate for anxiety? 

Most individuals consider 15 minutes an optimal time for meditation. But honestly, commuting to the practice for 5 minutes can mean a lot. Meditation helps people to address their stress, anxiety, and even chronic pain. Doing it every day promotes an improved focus, daily performance, memory, self-control, happiness, and more.

Note that there will be times that you might lose focus. But do not worry; you can still find ways to go back to your mindfulness exercise. As long as you understand how meditation works, you will be fine.

 How can I practice mindfulness and reduce anxiety? 

To practice mindfulness and reduce anxiety, you need to set a clear intention of things you want to achieve. Work on a guided mindfulness or meditation practice and focus on one thing at a time. It is significantly important to keep a positive outlook as you aim for happiness and contentment. Ensure positivity in your life and try your best to keep away from stressful situations and toxic people.

Note that everything around you can be toxic. Therefore, you need to take a step back and determine what you need to avoid keeping your mental and emotional state in your control.

 What are some coping skills for anxiety? 

Coping skills for anxiety does not have to be exaggerated. You only have to get that healthy lifestyle and continue taking care of yourself. You can start by taking a bath regularly, exercising daily for 10 to 15 minutes, getting enough sleep, hydrating your body, and eating a lot of healthy food. It would also help if you cut back on caffeine and alcohol, quit smoking, and avoid overthinking things. Practice deep breathing and mindfulness techniques, as well.

 What are some mindfulness techniques? 

There are a lot of mindfulness techniques that you can easily find anywhere. But the specific one that you should consider is the process of paying attention. It would help if you took the time to notice every small thing in your life and appreciate it despite dealing with the world’s stress. Then accept yourself. Intentionally bring positivity to your life by living in the moment. Also, practice deep breathing. It may sound quite simple to do, but it promises to provide an amazing emotional, physical, and mental boost.

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 How can I stay mindful all day? 

To stay mindful all day, all you have to do is let your mind wander. Allow it to travel through positive and negative thoughts altogether to build a strong foundation of what it needs to do to keep your overall health stabilized. It is important to stay with the sensation that your mind and body tell you because it will help you appreciate everything around you.

 How do you lead a 5-minute meditation? 

To work on a 5-minute meditation, you should start with proper body positioning. Start by sitting in a straight position, resting your shoulders, while putting your hands on top of your tights or legs. This position will allow you to concentrate more on your natural breathing.

 How do you lead a short meditation? 

A short meditation starts with sitting or lying down comfortably. You can position yourself on the floor, or you can use a meditation chair or cushion. It is up to your preference. Then you close your eyes and breathe naturally. Make no effort in controlling your breathing because it will all go naturally. From there, repeat the process as you engage in the focus of inhalation and exhalation.

 How do I calm down during meditation? 

To be clear, calm, and centered during meditation time, you need to work on your meditation every 2 to 10 minutes. That specific time will allow you to concentrate on your meditation zone. It does not entirely matter whether you think you are doing it right because as long as you start working on it daily, you will get a hold of the techniques that work best for you.

 How long does it take for mindfulness meditation to work? 

Depending on how long your meditation sessions are and how often you practice, it can make a difference. A daily meditation that goes for 10 to 20 minutes is entirely the best of the habit. With that spent time, you will already see positive results from within a few weeks up to a couple of months.

 What should you not do while meditating? 

Things you should not do while meditating is to lose focus on your breathing. Avoid distractions as much as possible. To do that, keep your phones or any gadgets away from you when you are in the process of mindfulness. Meditation requires time to see benefits. Therefore, do not expect particular outcomes just because you worked on instant meditation and mindfulness.

 What are the benefits of meditation? 

The benefits of mediation vary from one person to another. However, the most common positive feedback you can get includes:

·         Reduced stress and anxiety.

 

·         Enhanced self-awareness.

 

·         Stabilized emotional health.

 

·         Lengthened attention span.

 

·         Improved cognitive function.

 

·         Overall wellness.

 How do I begin meditation? 

 The best way to begin with meditation is to find a comfortable place and position. From there, set up a nice ambiance that allows more room for air circulation. After that, put on some relaxing music to help with your focus and breathing exercises.

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Takeaway

Meditation is one of the most helpful practices that greatly reduce anxiety. But you need to realize that it is not always an effective solution. Yes, it can provide you with a lot of benefits. However, in mental illnesses that are already damaging, therapy, medication, and self-care should be your number one priority.



How Musical Instruments Can Enrich One’s Mental Health

 

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It’s not a secret that knowing how to play the guitar, piano, or musical instrument helps keep our minds quick and sharp, especially as we grow older. There have been studies of its many benefits, including decreasing stress and blood pressure and keeping the family safe from depression and anxiety.

However, with so many benefits written and reported about making music, I often wonder why there aren’t more individuals choosing an instrument and making themselves busy learning it. When I was younger, living in Detroit, I was exposed to music all the time. Those formative years led me to become a music lover and a performer, leading me to work in the music industry. That is why I would vouch that music can definitely enrich one’s life as it did in mine, and one of the most significant elements that I got out of music was a joy.

Here are a few of the many ways that music affects you positively.

Improves Mental Health

It’s a known fact that directing your energy into positive things plays a significant role in alleviating depression and anxiety. A lot of family physicians and counselors recommend relaxation and concentration. Consequently, practicing meditation and yoga have become beneficial tools for achieving mental wellness, which can be incorporated into learning music. By concentrating on the notes and the tune of what you’re playing, you bring importance to the activity at hand. Extreme focus on melodic structures can evoke feelings of peace and relaxation.

Retention And Brain Function

It might seem evident, but our retention and capacity to learn a musical instrument are intimately connected. We practice one song repeatedly until we can play something without even looking at our notes. However, how the brain works when we study an instrument is amazing, and performers have functionally dissimilar brains to non-performers. The brain’s portion responsible for memory retention becomes more operational and can even progress in several cases. While you may connect brain training with crossword and Sudoku puzzles, studying an instrument can provide your brain’s grey matter a wonderful workout. Your family and friends would also prefer listening to your version of ‘True Colors’ than struggling to answer a crossword puzzle.

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Decreases Blood Pressure

Learning a musical instrument is influential in combatting stress, one of the most common causes of hypertension. Present discoveries indicate that learning and playing music for about 60 beats a minute effectively produced positive activity in the brain, resulting in the emergence of alpha waves. This process is important because brainwaves set the tone for a conscious and steady-state. Specific genres that have shown to evoke the process are classical and jazz, so learning them can be especially significant.

Sense Of Fulfillment

There is nothing like the gratification of finishing something that you have put great effort and time into, like filling out the final word of a crossword puzzle or reading the last page of a novel. When the work is as challenging as learning guitar, piano, or any musical instrument, that sense of fulfillment becomes more relevant. It’s not easy, though, and you’ll be confronted with problems on your journey from amateur to expert. Completing those complicated chords or finding that dramatic last tune to end a song will need a lot of patience – another prized skill to learn for your daily life.

Self-Expression

It’s frustrating when you can’t express yourself because you might be shy or you don’t know-how. This is particularly true for people who are not innately creative and don’t know how to draw, paint, or write to express how they feel. Playing musical instruments is an awesome means to be creative and direct your emotions into something beneficial.

So if you’re having a bad day, why not try to make up a tune on the guitar or the piano? Feeling furious? A few drum blows should get off some of that steam. Self-expression is among the biggest benefits of learning to play a musical instrument.

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Self-Confidence Boost

No matter what you’re going through in life, committing effort and time to enhance your musical skills offers a tremendous boost to your self-confidence. This is valuable if you’re currently unemployed or have a job without a short or long-term goal. You may be playing to show off to your family and friends, making up a tune in your room by yourself, or playing on stage, but either of these will make you feel amazing afterward. Just remember not to expect too much on yourself, especially if you’re still a novice.

Conclusion

If you feel anxious in social gatherings, your musical instrument can make a wonderful icebreaker. You don’t have to find the words to make a conversation – everybody will just be fixed on your play. Music is such a great means of easing yourself up into establishing new relationships, feeling good, and ultimately enriching your mental health.

 

 

Benefits Of Learning Guitar As A Family

Whenever I watch families play a musical instrument together, I can’t help but feel envious. It has been on my bucket list to learn the guitar with my mother and father and two younger sisters in all honesty. I can say that we are technically a musically inclined family since my parents met in a choral competition. However, none of us have tried using instruments in the past.

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The opportunity knocked on our door only during the lockdown. A day before it was announced, my sisters and I decided to fly back home to Minnesota to isolate at our folks’ farm. We had no neighbors nearby; every food supply we would ever need could come from the property. So, we figured it was the best place to stay while the coronavirus was causing problems here and there.

The first few days back on the farm was quite exciting. We planted some seeds and harvested fruits and vegetables. In the mornings, we would help Dad clean the barn and then return to the house to help Mom prepare lunch. My sisters and I always passed out after dinner because our bodies were still getting used to the physical labor that we had all forgotten after living in the city for years.

Once we got over the initial shock, though, and we managed to stay up past 7 P.M., the nights became boring. Although my parents had a TV, no one honestly wanted to hear about the pandemic repeatedly. Thus, I suggested that we should perhaps learn how to play guitar as a family.

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To my utter delight, everyone agreed, even Mom and Dad. When I bought the guitars in a local store, the owner said yes to giving us online lessons, and that’s what we have been doing three nights a week for a couple of months now.

These are the benefits that we have gathered from this musical experience.

It Is Fun To Learn Something With The Entire Family

As a filial daughter, I am used to being the student and my parents being the teachers most of the time. They are older than me, so they naturally have more wisdom to share than I do. I have zero complaints about it, considering their teachings have rarely put me in a tight spot.

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Despite that, I realized during our shared guitar lessons that it is fun to learn something with my folks at the same thing. We all started from the base up, and everyone became a student. If one of us didn’t get a chord, we would compare notes and teach each other. It was inarguably like being with friends but better.

You Find Another Activity To Bond Over With

Since we are a close-knit unit, my family and I tend to like similar activities. When someone cooks, every member has a role in the kitchen, be it chopping, organizing, stirring, or even throwing out the trash. If someone is doing yard work, everyone else does the same. Our parents have this cheesy belief that “the family that can do everything together will always stay together.”

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Learning the guitar is another activity that can boost our familial bond. We are a music-loving bunch, after all. Being able to produce music with anything other than our voice boxes is a welcome change. I can already foresee Dad looking up new songs to play with us whenever he gets the chance. It is something we may never grow tired of.

It Somehow Makes You Smarter Collectively

The most challenging part of learning the guitar is using one hand to hold a few strings while the other strums them. I used to think that music gets produced when you do the latter in a single way, but I understood that several patterns could make it happen. Slowly but surely, our skills improved, and our hands could already do two different things at once.

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It allowed me to realize that learning a musical instrument can make you smarter. After all, both sides of your brain need to work at the same time. You must be logical and creative to guarantee that your fingers are touching the proper strings and producing the correct sounds. It sharpened our memory and hand-eye coordination, for sure.

Final Thoughts

Life has never been more colorful for our family. Almost every night, we allocate an hour or two to learn how to play the guitar. The tunes coming out of our respective musical instruments are not always flawless since we are all beginners, but we are progressing at once. Our current goal is to play Canon Rock by Jerry C., which has the right amount of complexity to challenge our brand-new musical talents. I am uncertain about how long it will take us to learn it, but I am positive that it will happen in no time as we enjoy the process.

 

 

Quarantined And Bored? Learn To Play The Guitar!

 

 

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If you haven’t got any clue about musical instruments, but you suddenly feel the urge to learn, can you imagine strumming the guitar while your friends sing along around a bonfire? Indeed, playing the guitar can be challenging but truly fulfilling at the same time. If you would really love to learn it, then you’re reading the right article, and this is the right time! If you’re one of those who’ve tried it before, but it didn’t work the first time, do not fret. You can learn almost anything if you just put your heart into it.

Before Starting Your Lessons

Starting something new can be daunting and overwhelming, but so is the pandemic that we’re facing right now. It can be depressing to be quarantined at home doing nothing new. So learn to play the guitar and break that sadness even just for a little while.

We’d like to break up the steps as simply as possible. Our aim here is to help you understand so you will gradually feel confident and ready for the next step. Keep in mind, though, that learning guitar, just as learning any new hobby, can be a struggle at times, and guitar is not something that people know for their natural skills. It takes practice, hard work, and persistence. So go ahead and make mistakes, but keep practicing. We learn through errors, so embrace them!

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Choosing A Guitar

The first step is, of course, deciding to use a right-handed or a left-handed guitar, as the strings and other main features will be set up according to the guitar you choose.

If you play with the righty, your left-hand holds the strings and the right strums. When you play this way, videos and other resources that you use are most likely organized the same way because most people play with the righty. It is also easier to learn, as your left hand is better at fine coordination. Playing the left, on the other hand, means that your right-hand holds the strings and the left strums.

Once you’ve decided which hand you will use to play, it’s time to choose what type of guitar you want to own (or you can always use the one you already have).

The acoustic guitar is a type of guitar that doesn’t need an amplifier and is much cheaper compared to the electric guitar. It can play different sounds, and it also doesn’t need to be plugged in and doesn’t need power for you to be able to use it. It is affordable, and it’s absolutely perfect for beginners and even experts. This is the recommended option, particularly because you can conveniently bring it along with you.

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The electric guitar needs you to buy an amp to be able to play. It is more expensive, although its strings are more comfortable to hold down. It’s also less painful to the fingertips. Remember that the amplifier requires that it should be plugged in to provide power to the guitar. Because of the whole amp and wire package, it is bulkier to bring along.

If, however, you can’t afford to buy a new one, you can always use the old one that you have, or visit the thrift shops and look for a second-hand guitar that suits you. When you’ve found a used guitar that’s usable and perfect for you, make sure that all strings are intact, without rust, and no damage in all areas of the instrument. I suggest you use your old guitar or one from the thrift shop. The COVID-19 outbreak has taught us, among other things, to learn to prioritize and spend wisely.

The Basics

Here are the parts of the guitar that you need to be oriented with.

Frets are the lines that segregate the fretboard. When your hand is holding down the strings, they’re holding close to the frets but not on top of them.

Tuners control the looseness or tightness of your guitar strings. They are turned to keep the strings sound the way they should.

Chords are the hand placements that you need to learn to be able to play the guitar. G, A, E-minor, and C are only some examples of chord names.

The soundhole, located in the middle of the guitar, is what produces the amazing sound of your guitar.

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Final Suggestions

Remember to be patient. Only then will you be able to improve and learn the skill. Take short breaks. If you’re starting to hate what you’re doing, it means you’ve been over-doing it. Don’t try too hard. It’s okay to take a pause – a few minutes or a few hours of your day – is fine. After the break, when you’re all refreshed, go back to practice.

Additionally, you can look for other resources, such as the Internet, to learn more about the guitar. If you’re bothered about something, know more about it on the web. Finally, have fun!

 

 

 

 

Tips On Choosing The Best Contest Piece For Your Next Battle Of The Bands

The 2019 Battle Of The Bands featured the best musical acts, and it was a night to remember. Everyone was so full of energy. Some played mellow songs while some rocked the audience’s lives. But one thing made several acts stand out, and that’s the song choice. If you are planning to join the next battle of the bands, here are some pointers that you need to remember. 

Find The Song That Fits Your Voice

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Believe it or not, singing a song that lands on your voice range is the best way to go. It will ensure that everything will sound how it should be, even if you put some adlibs on it.

However, if there are times that you find one that goes beyond your comfort zone, you may opt to change its key. As a side note, do not lower your song more than a full step, as it might only sound a little dragging.

Catchy Melody

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One of the things that judges look for in a presentation is your impact on your listeners. The best way to go about this is by choosing a song with a memorable, catchy, and singable melody. It should resonate with your audience and leave them emotional and inspired. Let this factor compliment with your dynamics and range. 

Maximize Your Strength

Aside from the range, another thing that you should consider is the style. If your voice fits one genre better, then maximize that. You have many chances to experiment with singing other kinds, but when joining a contest, go for your strength. 

At the same time, you may also choose your song depending on your ability. If you’re more apt singing those with incredible runs, then look for songs with this feature. But if this is not your strongest suit, maybe you can do more with your vibrato and dynamics. Other individuals are more comfortable performing ballads while others prefer beat songs. 

There are various things to consider when selecting the best song for your band battles. Be sure to take all of these into account and plan your performance as much as possible. Complement this with regular practice, and you’re on your way to stardom! 

Learn Guitar Online And More While You’re Stuck At Home

Quarantine

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Bored and frustrated during this COVID-19  lockdown, or are you finding ways to forget about the pandemic? Then perhaps it’s time to learn something new. There’s a range of online classes on the web to load up on some fresh ideas and insights about anything and everything. Reach out to your inner soul and allow your brain to exercise its cells. Some classes are free, and some may be more costly than the others, but it depends on your budget and your commitment.

Dance. Test your flexibility and your moves by taking online dance classes. Maybe you can open YouTube and check out the types of dances available there, and then when you enroll online, you are now sure of what you want to learn. If you’re going to enhance your party moves, then take hip-hop classes. If you prefer relaxation and stretches, ballet would be perfect. James Whiteside, Isabella Boylston, and Misty Copeland are famous ballet dancers who have opened an online class for those who love to start learning ballet or those who want to polish on their turns and tiptoes.

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And who knows? There might be a classy 50 something beautiful woman who’s willing to teach online aerobics class!

Foreign Language. Spanish, Mandarin, French – choose your wild. Practically almost every language in the world is available for learning online. The lockdown is the most suitable time to enroll. These will keep our chaotic and frustrated minds get interested in something that will perhaps benefit us in the future. Who doesn’t get the chance to speak with a Chinese business person at some point in or lives? Business English courses are also available.

Guitar. Strumming the guitar would be nice if you can get them to sound romantic or simply in sync. Guitar lessons online are varied. There’s classical, modern, and instrumental. There are also songs sung by celebrities that you can learn to tweak through your guitar, particularly those from Christina Aguilera, Herbie Hancock, Carlos Santana, and Tom Morello. Other instruments you can learn through the web while you’re quarantined are the piano and violin.

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Cooking. I don’t know about you, but I’m obsessed with the Food Channel. From ordinary pancakes and French toast to the restaurant-worthy cuisine, you have several options to choose from. Even Chef Gordon Ramsay teaches an online cooking class, including the basics like using the knife and other kitchen tools that we thought we knew how to use. Wolfgang Puck, Dominique Ansel, and Gabriela Camara are also teaching their cooking style online.

Writing. Writing poetry is one of the most popular online classes that are offered throughout the year. But if you’re not into poetry but just want to write life or fiction stories, there’s also something for you. Search the web and choose from the various forms of writing – scriptwriting, modern and classic poetry, and creative writing are taught by certified teachers and professors who are willing to share their expertise in this area. If you’ve always dreamed of learning from the best writers like Shonda Rhimes and Dan Brown, then you’re willing to pay a little later.

Person Holding Black Smartphone Taking Photos Of Food

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Photography. There has to be a camera lying around in your home, one that you can put to use if you decide to enroll in an online photography class. If you don’t have one, however, you can start the course using your smartphone. You’ll just need to learn the basics of photography, when to capture the big moments, and how to focus on something magnificent. You won’t have a hard time learning it, especially if you’re already skilled at editing your phone pictures. You might even take photos of the calm and peace in the outside world.

 

 

Five Common Mistakes Guitar Beginners Make

The 2017 Guitar Artists Convention once again unifies music lovers out there with guitar displays and fantastic performances from talented artists. Music truly is a universal language everyone understands. With this, people who love music would often attempt to learn to play instruments and live their passion. However, for beginners, they can develop bad habits that impede their progress. That’s why learning early on the common mistakes they make is beneficial for their holistic musical education.

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For people who are starting to play the guitar, there are many harmful habits beginners can develop. Here are some of the common mistakes they often make:

  • Incorrectly Handling The Guitar

Certain features of the guitar can help your body to fit in the guitar’s shape and avoid it slipping away while you’re playing. When you’re placing the guitar on your lap, use the curve of the guitar to fit comfortably in your thighs and the other barely cupping your ribcage. Your elbow must link with the top corner of the guitar distant away from the neck so it will not slip away from your body. Also, avoid tilting your guitar towards you so you can see the finger placement when you’re playing, it can form a lasting habit.

  • Using Too Much Pressure

Using too much force in playing can only lead you to feel tired quickly. Your wrist and your thumb can get hurt as well. Injuries can happen if you’re playing in the wrong position. Instead of using too much force, adjust and position your fingers while keeping a light touch. In this way, you will produce a more beautiful and cleaner note.

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  • Attempting To Learn Songs Quickly

Beginners would often get too excited and play songs quickly. This habit can lead to bad techniques that can be hard to break for a long time. Play at a slower speed first so you can focus on the right finger placement and doing correct techniques. Practice creates permanency. Practice slowly so that your technique will be flawless and accurate.

  • Practicing Inconsistently

In playing instruments, muscle memory plays a huge part in honing techniques because playing guitar is a motor skill. Consistent repetitions will help familiarize chord placements and make your actions feel smooth and automatic.

  • Ignoring Music Theory

Understanding music theory is hard, and you will need patience for it. But it can lead you to a deeper and broader understanding of music.

Changing Guitar Strings

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People usually go through a phase in life in which they do not want to ask for help from anybody. Most of the time, it takes place during the teenage years. That’s when we think that we know things as much as the adults do and go about our days believing that until an awful situation brings us back to reality.

In my case, I settled back to reality as a teenager while I was working on my guitar. My parents bought a brand-new one for me when I turned 16 years old because I said that I wanted to be a rock star. I would get lessons every week, and I was genuinely getting good at changing the chords and playing some songs. However, a string snapped one day. 

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My dad offered to drive me to the nearest guitar store, where an expert could replace it for me. Too stubborn for my good, though, I insisted on buying the string only and doing the replacement by myself. In my mind, I already watched a lot of people do it online, and it seemed pretty easy, so there was no way for me to mess it up.

Well, the thing is, I did mess up from the moment that I took the wrong string. I did not want to tell my parents about it because I wanted to seem perfect in their eyes. However, I blanked out after a whole of trying to put one string in a guitar, so I ended up bringing my guitar to the store eventually.

To help you avoid making the same mistakes that I did, here are a few tips when changing your guitar strings.

Pick The Right Thickness

The guitar strings come in different thicknesses – that’s how you get various pitches when you are playing. The thinner it is, the higher the sound it makes. If you replace that with the thickest string, the sounds that they are supposed to produce may be different.

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Get The Right Tools

When your goal is to replace your old strings, you will need a pair of scissors, the strings, and the string winder. You cannot attach the new string on the guitar with your bare hands because metallic strings are difficult to work with at times. That is especially true if you are trying to make them taut.

Ask For Help If You Need To

My final advice is for you to get an expert to change the strings if you feel lost while doing it. I know how protective you may be of your instrument. You probably even get angry when a relative tries to touch the case of the guitar. However, instead of making yourself loopy because of those strings, you better hire a professional to get the job done for you.

Final Thoughts

Do you love playing guitar more than doing any other activity in the world? That’s cool – we are on the same boat. The secret to being able to make beautiful music with this instrument, though, is ensuring that the strings are always in perfect shape. Not only will you be able to prevent any snapping when you do that, but you may also avoid having the string snap near your face.

Good luck!

 

Taking Care Of Your Guitar

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When I was a teenager, I could not be found without my guitar. It was always next to me, strapped on my back, or sitting on my lap. Sometimes, I would even make room for it on my bed at night, especially every time I would feel lonely.

During that period, I could not think of a better best friend than my guitar. I was allowed to take it anywhere. Every time I would play it, a crowd would gather around and listen to me. It prevented me from befriending ill-meaning folks as well, which made my parents support my hobby.

If I can be honest about that time now, though, there is one thing that I didn’t – and still doesn’t – like about owning a guitar. It was the fact that I had to take care of it more than a pianist would ever need to do with their piano. Still, I had no choice but to do it because buying a new guitar was nowhere near my to-do list, and it honestly felt good to see its case shining.

If you have recently acquired a guitar and are yet to familiarize yourself with it, here are a few tips to take care of your guitar.

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Wipe The Body

The first thing that you need to do is get a microfiber towel to clean the body of the guitar. The reason is that your hand produces oil all the time to keep it from being as rough as sandpaper. If you rest it on your guitar, though, you can undoubtedly see fingerprints on the case once you lift your fingers off. Without sounding like a total germophobe, there is no way to guarantee that bacteria will not spread through those fingerprints, even if they are yours. If you do not also want to entertain that possibility, you should start cleaning your guitar now.

Check The Strings

It is typical for the strings to snap on a guitar, no matter how expensive they may be. The constant strumming and tuning can wear down the line and cause it to break, after all. However, the snapping string can be a health hazard, especially if it happens when the guitar is so close to your face, and the broken line can practically hit your eyeball. To avoid that, you should examine every string regularly and replace the old ones before they snap.

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Make Sure To Fine-Tune The Guitar

Another part of taking care of your guitar is fine-tuning it. The instrument is quite sensitive, in the sense that moving it around can nudge the knobs on one end and make it sound like a tin can once you start playing.

I know that this task is challenging for new guitar players, but you can find tutorials that will teach you how to tune your guitar. Some apps can guide you, as well.

Final Thoughts

It is not crazy to want to look after an instrument that you may have relied on more than anyone for a long time. So your guitar has sentimental value, and you cannot let go of it – that’s not shocking at all. If anything, it feels good to know that you care enough about your guitar to read this blog.

Cheers!